Many people feel it’s a good idea to take a shower right after using a sauna. This will help to wash away the toxins released from sweating, which can improve overall health and well-being. Moreover, the cooling effect of a cold shower can speed up blood circulation, resulting in better skin health and boosting energy levels.
The fact that the body’s pores will be closed by a cold shower also helps to reduce bacteria on the skin. This can be particularly beneficial for people who have sensitive skin.
However, some people may prefer to take a hot shower after shower after sauna hot or cold, mainly because it can make them feel fresher and cleaner. Taking a shower with soap is recommended, as it can significantly reduce the number of bacteria on the skin and other surfaces.
Interestingly, a recent study has suggested that a combination of sauna and cold shower can help to reduce pain and improve mood. This is due to the way that a sauna increases blood flow, which can then be improved by a cold plunge.
In addition, it has been found that a cold shower can stimulate the body’s sympathetic nervous system, resulting in heightened alertness and boosting the immune system. It also promotes the release of brown fat and heat shock proteins, which can increase muscle mass and strength, as well as help to relieve stress and depression. The Finns have been known to use this method of cleansing for centuries, and it is now gaining popularity in the West.